Doing These 5 Things Every Day Completely Changed How I Managed My Anxiety

Being self-employed suits me. But it does mean I have to generate a huge dose of self-motivation. When you’re employed, you generally do sort of have to get out of bed and go to work five out of seven mornings in a row. When you employ yourself, there’s often an internal struggle that takes

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Your Anxiety Could Actually Be Making You More Intelligent (Video)

Ah, anxiety. It keeps us up at night, stops us from having a good time and makes a tiny problem feel like a huge deal. Basically, anxiety is the worst. Or is it? As this ‘TheScience of Us’ video points out, being an anxious person could actually make you smarter. Studies found people who are

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Artist Suffering From Anxiety And Depression Illustrates Her Life In Hilarious Comics

There’s nothing funny about depression or anxiety, but some sufferers find humor to be a good way of dealing with the daily struggles of living with such mood disorders. British artist Gemma Correll is one of those people, and as you can see below, her illustrators are as funny as they are

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This 20 Year Old Girl Suffers From Extreme Anxiety. That’s Why This Left Me Totally Speechless.

Anna Clendening was diagnosed with an anxiety disorder and she regularly suffers from panic attacks. She’s only 20 years old, but her musical talent is brilliant. She fought through her personal problems and left judges absolutely stunned on this past season of America’s Got Talent. If you

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7 Tips to Help Manage Depression, Anxiety, Insecurity & Low Self-Esteem

Self help tools of thought focus to tackle negative emotions and and low self esteem. Develop new habits of thought & self-care. Learn how to overcome negative patterns, and influence your thoughts & life in positive ways with Neuro-Science, Psychology, Self Care and Love. 7 tips to overcome:

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Cognitive Behavioral Therapy Can Alter Brain Volume, Study Shows

Social anxiety disorder is one of the most common mental health problems, although a new study suggests that cognitive behavioral therapy (CBT) could help to alleviate symptoms by generating actual physiological changes in the brains of sufferers. Also known as social phobia, social anxiety

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