7 Unexpected Benefits You May Notice When You Start Getting Into Strength Training

When you think of some ofthe benefits your body may reap from strength training, your mind probably automatically drifts to building muscle, getting leaner, and (finally) knowing your way around a weight rack. But strength training actually promises an array of unexpected benefits that will

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This Disabled CrossFit Athlete Is An Absolute BEAST

CrossFit is one of the fastest-growing group exercise practices in the country, and the results people get from it are astounding. It combines speed, agility, and strength into a crazy-intense cardio workout that also aims to build lean muscle. People all over the U.S. are eager to get in on the

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