7 Unexpected Benefits You May Notice When You Start Getting Into Strength Training

When you think of some ofthe benefits your body may reap from strength training, your mind probably automatically drifts to building muscle, getting leaner, and (finally) knowing your way around a weight rack. But strength training actually promises an array of unexpected benefits that will

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Self-Care Guide Knee 5 | Aaron Alexander | Align Methodâ„¢

Receive Aaron’s FREE ’10 Best Self-Care Techniques’ . Aaron Alexander, Owner of Align Therapy, is a world class movement coach and manual therapist. He regularly works with both Olympic and professional level athletes to achieve optimal performance. He teaches movement based bodywork

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